Learn About exercise and diabetes, how it works with our glucose levels, what exercises to do, when to do them and
HOW to do them without major effects on your glucose levels. Learn what the best exercise for fat loss is and How to Use rep ranges and rest periods to your advantage.
you'll know how exercise affects your glucose levels and what types of activity will make them low or high, dosing for exercise and when to eat before Different activities. I’ll Provide custom calculators for you to call the shots when it comes to the effect training has on your levels.